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Every parent of a toddler can relate to the struggle of getting their little one to sleep. It’s not uncommon for young children to resist bedtime, especially when they’re used to sleeping with mom by their side. This can turn bedtime into a battle, with your child full of energy like a tiny superhero fighting the powers of sleep, sometimes as if they’ve been given a jolt of caffeine. But this is a normal part of motherhood and toddler development. As much as we love snuggling with our little ones, there comes a time when it’s important to tuck them into bed and enjoy some quiet evening time.

The challenges of helping your child sleep independently may seem tough at first, but these are fixable with the right strategies. Anxiety, insecurity, and even distractions can create the habit of needing you by their side to sleep, but with patience and consistency, your toddler can become a confident sleeper. There are simple tips to help encourage your child to break the pattern and teach them to sleep alone.